Awareness Through Movement® 4 Week Series
Open to: Public
Angela Alston (2012) See all events
Jan 09, 2014 – Jan 30, 2014
$45 Early-Bird (by Dec. 30); $60 in advance; $80 at the door if space is available.
6801 Snider Plaza, Suite 240
Dallas TX 75205
Awareness Through Movement® Class
Awareness Through Movement® teaches you secrets for reducing unnecessary muscular effort & improving awareness of your whole self. In each lesson, you’ll be guided through essential dynamic relationships in a particular pattern of action. Lessons will be tailored to interests and needs of participants.
Requirement: Please be comfortable lying on your back, stomach, or side, and floor sitting.
What to wear: Several layers of loose-fitting clothing.
ABOUT THE INSTRUCTOR
Angela Alston, GCFP, MFA, trained in The Feldenkrais Method® of Somatic Education in New York, Houston. She has studied a variety of movement forms, including yoga and dance, and she is an award-winning maker of dance films. Angela has an MFA from the University of Texas at Austin and a BA in philosophy and biology from Swarthmore College.