Mindfulness and Body Wisdom
Open to: Public
Lynn Andersen (2006) See all events
Oct 12, 2013
Saturday —9:30AM - 4:30PM
Contact for Early Bird Discounts and workshop
OK Falls Zen and Fitness Center
1141 Cedar Street
OK Falls BC V0H 1T0
Feldenkrais Method® Workshop
Lynn Andersen, GCFP
All mats and equipment supplied. Dress in clothes that are easy to move in. Wear layers to regulate warmth.
Our bodies are our teachers… when we listen they give us all the clues we need to care for ourselves and follow our heart in our work, play and relationships.
In this full day workshop, let yourself discover new ways to deeply listen to your body through mindfulness practices. Learn how to let go of unconscious behaviour patterns that no longer serve us, resulting in a greater capacity for intimacy with ourselves and those we care for. Learn new tools to effectively communicate without blame. Have fun trying new ways to express your emotional self through movement, vocal work and creative art.