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Melissa Ayres, MPH(1996)

Member Event List / Info

   

WISE UP YOUR WARM-UP!
Open to: Public

Presenter(s)

Melissa Ayres, MPH (1996) See all events

Date/Day/Time/Cost

Sep 09, 2013
Monday —7:00PM-8:00PM
$50 in advance/$60 at the door for 4-week series

Venue/Location

Symbolic Dance and Fitness
672 S. Van Ness (at 18th St.)
San Francisco    CA  94110
USA
[The Mission District]

Event Type

Awareness Through Movement® Class

Contact Information

Symbolic Dance & Fitness
http://symbolicdance.com/2013/08/20/wise-up-your-warm-up/

Description:

Engage in gentle, therapeutic,Awareness Through Movement® sequences to:

• Explore your core for ways of centering, increasing balance and stability

• Develop mindful approaches to support both prevention and recovery from injury

• Improve alignment and organization, reducing extraneous effort and overuse
$50 for all four weeks if paid in advance, $60 at the door
Send payment via PayPal to .(JavaScript must be enabled to view this email address) - include the note “Melissa - Workshop” - or pay in person at the studio

• Bring a mat & towel
• Wear loose, comfortable clothing
• Refrain from wearing scents