Kim Cottrell, MS(1996)
Feet & Walking
Open to: Public
Kim Cottrell, MS (1996) See all events
Oct 27, 2012
$55, limited to 20 participants
3575 Donald St.
Eugene OR 97405
Feldenkrais Method® Workshop
You put one foot in front of another to walk . . . and it seems so easy. Until something goes awry and you stumble or struggle to feel balanced and comfortable. The nuances of balance and forward motion can be refined and honed so you can use your most nimble and deft self in all your activities.
From the way your feet contact the ground to the way you carry your head on your shoulders, your posture either creates forward motion or obstruction. Learn how to tell the difference so you can continue moving forward without working against yourself.
You will leave this workshop with 3 simple strategies to work with when you begin to feel slow or sluggish or awkward. Come examine your gait and your relationship to the ground. Find out how you can gain agility and regain the spring in your step.