Description:

BETTER FITNESS: No PAIN, ALL GAIN.

-Prevent Injury
-Gain Flexibility & Coordination
-Discover Power with Less Effort
-Exercise With Ease
-Enhance Athletic & Artistic Performance

If you’re like most people, exercise is something you do while listening to music or chatting with a workout buddy. Many of us really don’t think about how we do the physical activities we enjoy until we have an injury and can’t do them anymore. In this series you will study the way you organize your muscles and skeleton for movement. Gain a physical understanding of the weight bearing function of your skeleton to relieve the muscles of undo strain. Learn where and how you make unnecessary superfluous efforts. Learn to differentiate the feeling of effort from the feeling of power. And how the breath can reveal a tendency to strain. Whether you are physically active and want to keep it that way or you are hoping to return to physical activity without injuring yourself, this series has something for you!  Achieve those New Year’s Resolutions with Less Effort and More Outcomes!

Fees
$100 for each 6 week series

$170 for both Part 1 and 2

$18/class to drop in throughout the entire series  

SUPER Early Bird: REGISTER by Dec. 28th
$80 for each series if you register by Dec. 28th        
$140 for both Part 1 and 2 if you register by Dec. 28th  

Part one is Jan. 9-Feb. 13