Take a Breath...
Open to: Public
Linda Natanagara (2003) See all events
Oct 28, 2012 – Nov 04, 2012
$75 includes both classes
Red Bank Holistic Learning Center
10 River St.
Red Bank NJ 07701
Feldenkrais Method® Workshop
Linda Natanagara, Articulate Moves
Class size limited, please register.
Breathing is one of the first movements we make. We are born with everything we need to breathe easily our entire lives. When stress or injury interfere with breath, we are prone to anxiety, movement and sleep disorders. This two session workshop will offer you the opportunity to return to easy, natural breathing through discussion and Feldenkrais® Awareness Through Movement® lessons.
Some lessons will specifically focus on becoming aware of your breath. Other lessons will (re) introduce movement to your ribs and spine – a vital component for full and easy breath.
Please bring a mat or blanket to lie on (preferable over a yoga mat). Often, students become very relaxed and body temperature can drop, please bring a layer to ensure your comfort.