Free Your Neck and Shoulders Workshop
Open to: Public
Tiffany Sankary (2006) See all events
Feb 02, 2013 – Feb 03, 2013
Sundays —2:00PM - 5:00PM
$50-75 sliding scale
Watertown Center for Healing Arts
22 Mt Auburn St
Watertown MA 02472
Feldenkrais Method® Workshop
TENSION = lack of connection between different parts
RELAXATION = integration of all parts
Letting go is not always easy. There are reasons we hold on.
We have habits that we’ve developed over time & circumstance.
We have chosen the best options given our perception choices.
Our brains are happy to re-wire given the right conditions for learning.
• Learn to make connections through awareness & sensation.
• Learn to clarify habits and expand options.
• Learn to integrate your mind & body in action.
“Learning is turning darkness, which is absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.”
- Moshe Feldenkrais
Future workshop dates: Mar 3, April 7, May 5