Feldenkrais® Awareness Through Movement®
Open to: Public
Tiffany Sankary (2006) See all events
Jan 04, 2013 – Dec 31, 2014
Fridays —2:00 PM-3:00 PM
Cambridge MA 02139
Awareness Through Movement® Class
Movement is essential to the developing brains of infants. Research shows that we are never too old to create new connections in the brain. Awareness Through Movement® lessons are verbally guided movement sequences which help to clarify fundamental biological movement patterns and bring us closer to our potential. By slowing down, reducing your effort, and becoming aware of your habits in movement, more of your whole self becomes involved in every action. Previously unseen possibilities become available. Your system becomes more efficient and free to move with ease and spontaneity. Benefits include: increased flexibility in body and mind, reduced pain and stress, improved posture and overall well being.
The class is offered by Community Wellness at MIT Medical and is open to the MIT Community.
Check website for current series dates: http://wellness.mit.edu/classes/wellness/index#21