“Everything we do is an act of poetry or a painting if we do it with mindfulness. Growing lettuce is poetry. Walking to the supermarket can be a painting.”
“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”
-Thich Nhat Hanh
We are often unconscious of how we breathe and how we act.
Mindfulness is a process of attending to your present experience with open curiosity.
Meditation is a practice that brings you into the present moment.
Feldenkrais® Awareness Through Movement® lessons are a form of movement meditation where you awaken mindfulness in action.
In this workshop:
Learn to expand your potential for full easy breath coordinated with your action
Learn to cultivate a non-judgmental attitude, not trying to fix or change, but simply noticing and allowing change to occur on its own
Learn to clarify habits and expand options
Learn to integrate your mind and body in action
Future workshop dates: April 7, May 5