TENSION = lack of connection between different parts
RELAXATION = integration of all parts
Letting go is not always easy. There are reasons we hold on. We have habits that we’ve developed over time & circumstance. We have chosen the best options given our perception choices. Our brains are happy to re-wire given the right conditions for learning.
Learn to make connections through awareness and sensation
Learn to clarify habits and expand options
Learn to integrate your mind and body in action
“After my first class, my partner noticed a shift in my appearance; he became curious about how something I described as subtle, could work so dramatically…”
“Transformation is the word that best describes my experience during a Feldenkrais lesson with Tiffany. I am not the same person at the end of the class that I was when I entered the room. The process is subtle and powerful and mysterious, and I am so thankful to have a teacher and healer like Tiffany in my life. I practice yoga and meditation, but somehow Feldrenkrais take me to a deeper place. I feel lighter, taller, and quieter after a class.
Experiencing Feldenkrais with Tiffany has helped me understand that certain beliefs and habits and perspectives are no longer working for me and that change is possible. I don’t have to do things the same way I’ve always done them and I don’t have to be the same person I’ve always been. This has made a huge difference in my approach to my body, my work and my relationships, with myself and with others.”- Jennifer Recklet Tassi, Community Organizer
“I took Tiffany’s Feldenkrais class after I experienced a back injury. I was weary about how much movement my body could tolerate. It was surprising at how much better I felt after just some small movements. Tiffany teaches in a very relaxed and easy to follow manner and she knows her subject well. Feldenkrais was the perfect pathway towards healing my chronic back pain, I now even practice yoga! I admire her dedication to the Feldenkrais method and other friends that I recommended her to, even though they were dealing with different body issues, found her class very beneficial for the mind, body, & soul. Thanks Tiffany!” - Mary