Curious about the Feldenkrais Method®? Experienced and want more? Introduction to Feldenkrais Awareness Through Movement® (including an experiential class) followed by a short demo of Functional Integration®, the hands-on work.
LESS IS MORE
LESS: stress, discomfort, tension, pain
MORE: ease, flexibility, fluidity, choice
When you drop a pin in a quiet room you can hear it more clearly than in a busy nightclub. Awareness Through Movement® applies this principle to our sensory motor experience, exposing unconscious habits in body and mind.
By slowing down and clarifying fundamental biological movement patterns, new options for moving, feeling, and thinking emerge. Improve the quality of your attention in movement and experience a shift in the quality of your life. Class is appropriate for all levels of experience and ability.
What people are saying:
“I am so grateful for Tiffany’s skilled teaching. After only a few classes, I feel stronger, better coordinated, more graceful, more aware of my body’s capabilities. I love Feldenkrais!”
“Tiffany provides a gentle rigor – her enthusiasm is matched with clarity.”
“Transformation is the word that best describes my experience during a Feldenkrais lesson with Tiffany. I am not the same person at the end of the class that I was when I entered the room. The process is subtle and powerful and mysterious, and I am so thankful to have a teacher and healer like Tiffany in my life. I practice yoga and meditation, but somehow Feldrenkrais take me to a deeper place. I feel lighter, taller, and quieter after a class. Experiencing Feldenkrais with Tiffany has helped me understand that certain beliefs and habits and perspectives are no longer working for me and that change is possible. I don’t have to do things the same way I’ve always done them and I don’t have to be the same person I’ve always been. This has made a huge difference in my approach to my body, my work and my relationships, with myself and with others.”—Jennifer Recklet Tassi, Community Organizer