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Tiffany Sankary(2006)

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Free Your Hips & Shoulder Workshop
Open to: Public / Practitioners / Trainees

Presenter(s)

Tiffany Sankary (2006) See all events

Date/Day/Time/Cost

Oct 25, 2013
Sunday —2:00PM - 5:00PM
$50-75 sliding scale

Venue/Location

Watertown Center for Healing Arts
22 Mt Auburn St
Watertown    MA  02472
USA

Event Type

Feldenkrais Method® Workshop

Contact Information

Tiffany
510.847.0010
.(JavaScript must be enabled to view this email address)
http://www.tiffanysankary.com

Description:

Sitting at the computer too much? Slouching? Achy neck and shoulders? Tight Hips? In this Feldenkrais® Awareness Through Movement® workshop learn ways to create more ease and freedom in your hips and shoulders through gentle awareness-based movement explorations. Explore functional and symbiotic relationships between your hips and shoulders as well as the essential connections of the parts in between: your spine, ribs and abdomen. By slowing down, reducing your effort, and becoming aware of your habits and preferences in movement, more of your whole self becomes involved in every action. Leave the workshop with less pain and feeling more flexible, relaxed, and rejuvenated.

•  Slow movement with attention
•  Time to sink into your embodied experience
•  Let go of unnecessary work
•  Unwind anxiety and stress
•  Self-care and deep listening