Margot Schaal(2003)
Member Event List / Info
Awareness Through Movement® Class
Open to: Public
Presenter(s)Margot Schaal (2003) See all events Date/Day/Time/Cost
Jan 14, 2012 – Dec 31, 2012 |
Venue/Location
Kaiser Permanente Medical Center Event TypeAwareness Through Movement® Class |
Contact Information
Margot Schaal
707.292.1147
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Description:
ON-GOING WEEKLY CLASS in eight week sessions. Exercises are done sitting and lying down. Through gentle movement exploration students increase coordination, flexibility, range of motion, balance, breathing and mental function. Class addresses repetitive stress injury, chronic pain, and recovery from injury, stroke and surgery. Sessions continue throughout the year.
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