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Margot Schaal(2003)

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Feldenkrais® Awareness Through Movement® Class
Open to: Public / Practitioners / Trainees


Margot Schaal (2003) See all events


Aug 12, 2012 – Dec 31, 2012
Mondays —10:45AM - 11:45AM
$15 drop-in, series of four $55, series of eight $99


P.O.S.T. Wellness by Design
224 A Weller Street
Petaluma    CA  94952

Event Type

Awareness Through Movement® Class

Contact Information

P.O.S.T. or Margot Schaal
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Gentle, non-competitive movement exploration. Learn to recognize your habits and move in new more efficient ways, reducing limitations. Learn to increase coordination, flexibility, range of motion, balance, breathing and mental function. This class helps you excel in your sport or recovery from injury, stroke or surgery. No special clothing and no experience required, and it’s fun - learning new ways to move that help you feel good in your body. Every class is different, and you build an expanded vocabulary of movement and possibilities. Exercises are done sitting, lying down and standing. Call ahead or just show up!