Feldenkrais® Awareness Through Movement® Class
Open to: Public
Margot Schaal (2003) See all events
Jan 16, 2013 – Dec 31, 2013
Mondays —12:00PM - 1:00PM
$15 drop-in, series of four $55, series of eight $99
P.O.S.T. Wellness by Design
224 A Weller Street
Petaluma CA 94952
Awareness Through Movement® Class
Through non-competitive movement exploration, learn to recognize your habits and move in new more efficient ways, reducing limitations. Learn to increase coordination, flexibility, range of motion, balance, breathing and mental function. This class helps you excel in your sport or recover from injury, stroke or surgery. The beautiful studio on the river enhances the pleasure of learning new ways to move to feel good in your body. Every class is different, and you build an expanded vocabulary of movement and possibilities. Exercises are done sitting, lying down and standing.
Just show up!