Back Health Workshop
Open to: Public
Margot Schaal (2003) See all events
Mar 23, 2013
577 Fifth Street West
Sonoma CA 95476
Feldenkrais Method® Workshop
Create comfort, flexibility, and pleasure in your back and spine. This workshop will meet for four months of progressive, gentle Feldenkrais® Awareness Through Movement® lessons and ancient Chinese Qigong exercises. Align and lengthen your spine. Improve posture, balance, shoulder and hip movement, and coordination of muscles. Increase consciousness of your body-brain connection. Attend all four workshops, increasing your movement capacities and receive $25 off a private lesson with Margot, or come when you can.
Advance registration recommended.