Contact Us  

Paul Senechko(2011)

Member Event List / Info


Awareness Through Movement® Class
Open to: Public


Paul Senechko (2011) See all events


Mar 24, 2013 – Jun 24, 2013
Mondays —7:30PM-8:30PM


The Yoga Loft
321 Divisadero St.
San Francisco    CA  94117
[Lower Haight - Nopa]

Event Type

Awareness Through Movement® Class

Contact Information

Paul Senechko
.(JavaScript must be enabled to view this email address)



In the subtitle to Moshe Feldenkrais’ book Awareness Through Movement he describes the process as “Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness.” In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead the class through particular patterns of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach us how to reduce unnecessary muscular effort and improve our awareness of our whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains.

Open to everyone, no experience necessary. Please wear socks and warm clothing that allows for easy movement.