Start your week by moving well. Join me for a series of movement classes designed to improve how you sit and stand.
Awareness Through Movement® classes are for anyone who wants to improve the quality of their life—wanting to walk farther, sit at a computer more comfortably, reduce chronic pain, or regain the use of function lost through injury or aging.
In this series of classes, we will focus on sitting and standing. This is important as we spend much of the day sitting and standing and doing so often creates back pain. Whether at your desk, in a car, at a meeting, in a class, on your meditation cushion, or at the movies, the way you sit influences your attention and vitality. This class will help you improve your skeletal support, bringing greater ease and pleasure to sitting wherever you are. Additionally we’ll explore how to stand with balance, stability, and lightness in a way that protects your back and decreases your effort.
Students should be comfortable sitting and lying on the floor. Wear clothing that you can move comfortably in.