All Workshops Occur Between September 2007 and January 2008
All Workshops Are Taught By Authorized Teachers of the Feldenkrais Method® of somatic education

CFT = Certified Feldenkrais® Trainer
GCFP=Guild Certified Feldenkrais Practitioner(CM)
ATM Teacher = Authorized Student Awareness Through Movement® Teacher

Midwest Region

Walking Your Talk: Changing Your Life Through the Magic of Body Language
Awareness Through Movement lessons and contemporary research that help you understand your body’s “instant messages.”
Taught by: Lavinia Plonka, GCFP
Sept. 8th and 9th, 10am-5pm each day (single day option)
SD REHAB
1962 N. Bissell 2nd floor
Chicago, IL 60614
773-477-7599
http://www.sdrehab.com
Cost:  $200 for full registration
$125 one day option
registration:  online at http://www.laviniaplonka.com or call 773-477-7599

De-Stress Your Neck and Shoulders
Let go of the ‘weight of the world’ using the simple Awareness Through Movement lessons of the Feldenkrais Method of somatic education.
Taught by:  Mary Susan Chen PT, GCFP
Sat. November 17, 2007, 1-4 PM
Dole Center, Oak Park Park District, 255 Augusta, Oak Park IL
Cost: $45 Oak Park residents, $68 non-residents
Registration: http://www.oakparkparks.com, class code #443100-06.
Contact:: or 708-771-7945

Southeast Region

The Geometry of Life: An Exploration of Movement using the Feldenkrais Method.
Taught by: Ann Harman, D.O., GCFP
October 5, 6-9 PM, October 7 & 8, 10-5 PM
Shimmering Pines, Jupiter, Florida
Registration:  http://www.shimmeringpines.com; 561-748-1112
Contact: Ann Harmon 352-466-4940

Avenue of Expression: A Feldenkrais Approach
Taught by: Ann Harman, D.O., GCFP
October 13-16 9AM – 4PM and
Tampa, FL (Stillpoint Yoga Studio)
November 9-12 9AM – 4PM
Shimmering Pines, Jupiter, FL
Registration: (For either Day) http://www.upledger.com, or 1-800-311-9204
Contact: Ann Harmon 352-466-4940

Northwest Region

Sitting Pretty
Taught by:  Allegra Heidelinde, GCFP
Be more comfortable in your meditation practice or at your desk, develop ways to “be free” as you sit.
Sunday, October 14, 2007 9am - 4pm
Portland, Oregon (Bodywise Studio)
Cost: $75
Registration: Contact Allegra at or 503.380.6024

Embodied Writing
Taught by:  Allegra Heidelinde, GCFP
Unfurl your creativity, release unnecessary tension, and bring more of yourself to the delicious art of writing.
Date and Time: Sunday, November 18, 2007 9am - 4pm
Location: Portland, Oregon (Bodywise Studio)
Cost: $75
Contact Information: To register, contact Allegra at or 503.380.6024

Canada

No pain more gain
Taught by: Jacquie Ogg and Sherry Ogg, GCFPs
2 free workshops introducing ATM and Bones for Life
September 15 and 16 , 10:30 AM
JCC CENTRE 7200 56 St. Edmonton Alberta
Cost: Free
Contact information: Jacquie Ogg 780--435-1691, http://www.micromoves.com

New York Region

Awareness through Movement: Intro to the Feldenkrais Method
Taught by: Alta-Ann Morris Parkins, GCFP
An introduction for those wishing to experience the Feldenkrais Method for the first time and also for continuing students.
Sat Sep 8, 07 12pm - 3pm
Feldenkrais Associates
22 East 17th Street, Rm. 1009 (near Union Sq) (weekend entrance to the building)
Cost: $50
Registration: Alta Ann at 212/473-4899 or call office:646/638-1369

Spiraling with Anastasi
Taught by: Anastasi Siotas, GCFP
Explore the possibilities for improved 3-dimensional action through a series of short Awareness Through Movement lessons that will prepare you for turning, twisting and moving in an arc.
Sat Sep 15, 07 10am - 1pm
Feldenkrais Associates
22 E17th St, Rm. 1009 (near Union Sq) (weekend entrance to building)
Cost : $50
Registration: call Anastasi 212/926-0092 or call Office:646/638-1369

Free Introduction to Feldenkrais
Taught by: David Zemach-Bersin, CFT
This workshop will use Awareness Through Movement to introduce you to the fascinating theory and ideas behind the Feldenkrais Method.
Sun Sep 23, 07 10am - 4:30pm
Feldenkrais Institute
134 W 26 St 2nd floor NY, NY
Registration: Call 212-727-1014, or mail/fax our Registration Form http://www.feldenkraisinstitute.com/Registration_Form.pdf.  The fax number is (212) 727-2787.

Introduction to the Feldenkrais Method
Taught by: Kathy Yates, GCFP
Sun Oct 14, 07 1pm - 5pm
Feldenkrais Learning Center
2121 Broadway (above Fairway W 74 St ) 4th Floor NYC
Cost: $75 /$55 (Register by preceding Tuesday to qualify)
Registration: 212-362-8597
To register for classes & workshops print and fill out our registration form http://feldenkraislearningcenter.com/Contact.htm

Fit For Life!
Taught by: Barbara Forbes, GCFP
Sun Nov 4 1pm - 5pm
Feldenkrais Learning Center Broadway
(above Fairway W 74 St ) 4th Floor NYC
Cost: Early registration by preceding Tuesday $55;otherwise $75
Registration: Print and fill out our registration form http://feldenkraislearningcenter.com/FLC_Classes0708.pdf
Or reserve online http://feldenkraislearningcenter.com/Contact.htm

Southern CA, Southern NV and Hawaii Region

A New Twist on Twisting
Taught by: Nancy Linsley, GCFP
You’ll learn basic components of twisting so you can twist without force, as well as let go of habitual patterns that cause pain and tension.
Sunday, September 30th 1:00PM-4:00PM
Yoga Works, 1835 Newport Blvd, Ste. A208, Costa Mesa, CA 92627
$45 in advance/$50 at the door

Want a Strong, Healthy Back?
Taught by: Nancy Linsley, GCFP
Discover comfortable ways of moving to eliminate back pain, improve posture and balance, and get more pleasure out of your life!
Sunday, October 21st 9:00AM-12:00PM
Athletic Club for Women, 2036 Quail, Newport Beach, CA 92660
$60 for members/$70 non-members
Both of the above workshops registration:  949-852-8655 , http://www.ocfeldy.com

Hawaii Pack & Paddle-A B&B Eco-Adventure!
Taught by: Shari Lee, GCFP
Feldenkrais lessons for smooth moves & more power when you hike, kayak and snorkel.
January 24 – 27, 2008, Big Island of Hawaii
AND
Hawaii Big Island Feldenkrais Retreat!
Taught by: Shari Lee, GCFP
Immerse yourself in a week of Feldenkrais lessons for deeper, lasting change in posture, balance, mobility & comfort.
January 27 – February 3, 2008
Big Island of Hawaii

Both workshops registration:  907-274-3539, http://www.feldenkraisjourneys.com,