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Articles: Sports

When Working Out

If you train for competition or for your own general fitness, the Feldenkrais Method® includes some familiar principles. Bruce…   Continued...

Filed under: Sports  

The Gift of Feldenkrais® Training*

Growing up, I never really enjoyed being physical. I was the kid who was always picked last for team…   Continued...

Author: Jodi Freedman, GCFP    |    Filed under: Introduction  Enriching Daily Life  General Applications  Sports  

The Feldenkrais Method for "Silent Sports"

I doubt if I’m alone in my frustration as I read about involved, time consuming training programs on how…   Continued...

Author: Ruth Jaeger    |    Filed under: Sports  

Tennis Everyone!

How would you like to become incredibly coordinated in all movement essential to playing winning tennis? What if you…   Continued...

Author: Gil Kelly    |    Filed under: Sports  

Find the Feldenkrais Method® & Play Forever

After forty years of surfing, it now feels like a dance with the ocean…   Continued...

Author: Lori L. Malkoff, MD, MPH, GCFP    |    Filed under: Introduction  Balance and Falling  Chronic Pain  Enriching Daily Life  General Applications  Recovery  Sports  

Pins and Needles

What do heads and bowling balls have in common? They’re both round and heavy and can offer a wonderful…   Continued...

Author: Elise Cheval    |    Filed under: Sports  

Martial Arts

Martial artists from all combat disciplines have found that the slow, gentle movements of the Feldenkrais Method® help enhance…   Continued...

Filed under: Martial Arts  Sports  

Self-Image -- Knowing or Doing?

Neuroscientists using fMRI have been finding that the same areas of the brain are active when stimuli are organized…   Continued...

Author: Russ Hall, GCFP    |    Filed under: Introduction  Balance and Falling  Enriching Daily Life  Flexibility  Functional Integration  General Applications  Sports  

Horseback Riding

Horseback riding, like other sports, demands coordination, timing and direction. The Feldenkrais Method® lends itself beautifully to improving equestrian…   Continued...

Filed under: Sports  

Fitness, Exercise, and the Feldenkrais Method®

Dr. Moshe Feldenkrais had strong opinions about exercise, and would surely condemn current conventional practices.

Author: Steven Shafarman, GCFP    |    Filed under: Introduction  Enriching Daily Life  Flexibility  General Applications  Martial Arts  Sports  Walking  Yoga  

The Feldenkrais Method® for Effortless Riding

How many times have you gotten on your horse and thought, “I am so stiff!”…   Continued...

Author: Wendy Murdoch, GCFP    |    Filed under: Introduction  ATM Lessons  General Applications  Sports  

Competitive Running

Sharon Starika is a runner and triathlete with over 20 years of competitive racing experience.  Her involvement with the…   Continued...

Filed under: Recovery  Sports  

Becoming an Athlete

Eileen was struggling with her training for a 10K race she’d run annually…   Continued...

Author: Jae Gruenke, GCFP    |    Filed under: Introduction  ATM Lessons  Balance and Falling  Chronic Pain  The Elder Citizen  Enriching Daily Life  Functional Integration  General Applications  Sports  

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