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Articles: The Back
Sean, Who Learned to be Tall
A charming six year-old, Sean had bright red hair, twinkling green eyes and a spray of freckles. This… Continued...
Author: Felicia Noelle Trujillo | Filed under: The Back
Leg Tilt: An Awareness Through Movement® Lesson
- With your arms and legs long at your side, feel your contact with the floor. Take a…
Continued...
Author: Frank Wildman | Filed under: ATM Lessons The Back
Feeling Whole Again, and Again
Five years ago, John Pollard, at age 46 had always felt himself to be strong and capable. He… Continued...
Author: Bob Hunter | Filed under: The Back
Adapted from Feldenkrais®: The Busy Person's Guide to Easier Movement
Thousands of us undergo unnecessary surgeries in an attempt to restore pain free function to our backs. We… Continued...
Author: Frank Wildman | Filed under: The Back
Active Sitting
When you’re busy at your computer, reading, or watching TV, you may forget that you’re also sitting -… Continued...
Author: Mary Newell | Filed under: The Back Enriching Daily Life Posture The Workplace