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Articles: ATM Lessons
Staying Flexible on the Road: An Awareness Through Movement® Lesson
Traveling can cause stiffness and discomfort for many of us. The following small Awareness Through Movement sequence can help… Continued...
Author: Lavinia Plonka | Filed under: ATM Lessons Flexibility
Shoulder Clock ATM Lesson
- Lie on your right side and support your head with a pillow or your right arm. Rest your…
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Author: Stacey Barrows, GCFP | Filed under: ATM Lessons The Shoulders
Moving While Standing Still: An Awareness Through Movement® lesson
Find a short stool, a thick phone book, or use a stairway step about 6 inches high and stand… Continued...
Author: Robbie Ofir, PhD, PT | Filed under: ATM Lessons Balance and Falling
Life is Problems: Stress Relief in a Stressed-Out Society
Life is, in essence, a series of problems. Our earliest problems are “Where’s food? I’m hungry” or “I’m tired… Continued...
Author: Miriam Levenson | Filed under: ATM Lessons Stress
Leg Tilt: An Awareness Through Movement® Lesson
- With your arms and legs long at your side, feel your contact with the floor. Take a guess:…
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Author: Frank Wildman | Filed under: ATM Lessons The Back
ATM Lesson: How Do You Write?
Here is a simple way to introduce movement into your classroom without disrupting the room. It is written for… Continued...
Filed under: ATM Lessons Children The Classroom
Head and Eyes and Balance: An Awareness Through Movement® Lesson
- Find a nice place to stand, a wooden floor, or better, outside, with grass, sand, or small gravel…
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Author: Chris Elms, GCFP | Filed under: ATM Lessons Balance and Falling
Coming to Our Senses in Portland
Author: Suzane Van Amburgh, FGNA Conference Coordinator | Filed under: Introduction ATM Lessons Enriching Daily Life General Applications
Awareness Through Movement® Classes at a Nursing Home
“What you can do you can imagine, and what you can imagine you can do.” – Moshe Feldenkrais
… Continued...Author: Louise Vesper, GCFP | Filed under: ATM Lessons The Elder Citizen Special Needs
Awareness and Control
Two years ago, my student Claire felt in control of her life. A professional flutist, she had a full-time… Continued...
Author: Stacey Pelinka, GCFP | Filed under: ATM Lessons Chronic Pain Recovery
ATM Lesson: How Far Can You Turn?
Here is a short Awareness Through Movement® lesson for you to enjoy. By doing it, you will demonstrate to… Continued...
Filed under: ATM Lessons
Applying the Feldenkrais Method® in the Martial Arts
Today’s martial artists are concerned about what can they do to be more flexible, and injury free. As a… Continued...
Author: Charlie Velez, GCFP | Filed under: ATM Lessons Martial Arts
- Find a nice place to stand, a wooden floor, or better, outside, with grass, sand, or small gravel…
Continued...
- With your arms and legs long at your side, feel your contact with the floor. Take a guess:…
Continued...