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December 2018

Weekly Awareness Through Movement® Class

December 21 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until February 1, 2019

Sebastopol Center for the Arts, 282 S. High Street
Sebastopol, CA 95472 United States
+ Google Map
$15

Awareness Through Movement lessons consist of comfortable easy movements. These lessons enable you to discover your existing patterns of movement, and find new ways of moving that are pleasurable and easy without stress or strain. These verbally guided lessons can be done by anyone, regardless of age or physical capability. Learn to relieve stress, ease pain, increase flexibility and eliminate unnecessary physical effort. Wear loose comfortable clothing and bring a blanket or mat to lay on.

Find out more »

Weekly Awareness Through Movement® Class

December 28 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until February 1, 2019

Sebastopol Center for the Arts, 282 S. High Street
Sebastopol, CA 95472 United States
+ Google Map
$15

Awareness Through Movement lessons consist of comfortable easy movements. These lessons enable you to discover your existing patterns of movement, and find new ways of moving that are pleasurable and easy without stress or strain. These verbally guided lessons can be done by anyone, regardless of age or physical capability. Learn to relieve stress, ease pain, increase flexibility and eliminate unnecessary physical effort. Wear loose comfortable clothing and bring a blanket or mat to lay on.

Find out more »

January 2019

Weekly Awareness Through Movement® Class

January 4, 2019 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until February 1, 2019

Sebastopol Center for the Arts, 282 S. High Street
Sebastopol, CA 95472 United States
+ Google Map
$15

Awareness Through Movement lessons consist of comfortable easy movements. These lessons enable you to discover your existing patterns of movement, and find new ways of moving that are pleasurable and easy without stress or strain. These verbally guided lessons can be done by anyone, regardless of age or physical capability. Learn to relieve stress, ease pain, increase flexibility and eliminate unnecessary physical effort. Wear loose comfortable clothing and bring a blanket or mat to lay on.

Find out more »

Weekly Awareness Through Movement® Class

January 11, 2019 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until February 1, 2019

Sebastopol Center for the Arts, 282 S. High Street
Sebastopol, CA 95472 United States
+ Google Map
$15

Awareness Through Movement lessons consist of comfortable easy movements. These lessons enable you to discover your existing patterns of movement, and find new ways of moving that are pleasurable and easy without stress or strain. These verbally guided lessons can be done by anyone, regardless of age or physical capability. Learn to relieve stress, ease pain, increase flexibility and eliminate unnecessary physical effort. Wear loose comfortable clothing and bring a blanket or mat to lay on.

Find out more »

Weekly Awareness Through Movement® Class

January 18, 2019 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until February 1, 2019

Sebastopol Center for the Arts, 282 S. High Street
Sebastopol, CA 95472 United States
+ Google Map
$15

Awareness Through Movement lessons consist of comfortable easy movements. These lessons enable you to discover your existing patterns of movement, and find new ways of moving that are pleasurable and easy without stress or strain. These verbally guided lessons can be done by anyone, regardless of age or physical capability. Learn to relieve stress, ease pain, increase flexibility and eliminate unnecessary physical effort. Wear loose comfortable clothing and bring a blanket or mat to lay on.

Find out more »

Weekly Awareness Through Movement® Class

January 25, 2019 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until February 1, 2019

Sebastopol Center for the Arts, 282 S. High Street
Sebastopol, CA 95472 United States
+ Google Map
$15

Awareness Through Movement lessons consist of comfortable easy movements. These lessons enable you to discover your existing patterns of movement, and find new ways of moving that are pleasurable and easy without stress or strain. These verbally guided lessons can be done by anyone, regardless of age or physical capability. Learn to relieve stress, ease pain, increase flexibility and eliminate unnecessary physical effort. Wear loose comfortable clothing and bring a blanket or mat to lay on.

Find out more »

February 2019

Weekly Awareness Through Movement® Class

February 1, 2019 @ 11:00 am - 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until February 1, 2019

Sebastopol Center for the Arts, 282 S. High Street
Sebastopol, CA 95472 United States
+ Google Map
$15

Awareness Through Movement lessons consist of comfortable easy movements. These lessons enable you to discover your existing patterns of movement, and find new ways of moving that are pleasurable and easy without stress or strain. These verbally guided lessons can be done by anyone, regardless of age or physical capability. Learn to relieve stress, ease pain, increase flexibility and eliminate unnecessary physical effort. Wear loose comfortable clothing and bring a blanket or mat to lay on.

Find out more »