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Your Brain, Neuroplasticity, & the Feldenkrais Method

In News by Ira Feinstein

by Tyler Wall For anyone who has ever worked with a Feldenkrais practitioner, you may have discovered that the Feldenkrais Method® works, but you may not know how it works. For those who are curious, it works because the brain is plastic – meaning, it is malleable. According to brainline.org, the definition of neuroplasticity is “the brain’s amazing capacity to change and adapt. It refers to …

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Images of Aging The Feldenkrais® Way

In News by Ira Feinstein

by Buffy Owens, GCFP Article originally published in Prime Magazine. We have all been told that aging brings with it aches, pains and loss of function. Many of us have even accepted the fact that joint pain is inevitable and that we will someday have to give up doing those things that bring us the most joy. The joy of discovery …

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Openness to Options

In News by Ira Feinstein

by Pamela Kihm, GCFP Many, many times during the 27 years of my Feldenkrais® practice, I’ve seen how people shred years while gaining comfort—when they learn it’s in their best interest to not constantly contract their abdominal muscles. Shortly after starting my Feldenkrais practice in 1991, a retired eighty-year-old oncologist became my student because of his debilitating back pain and balance …

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Hypermobility: Less is More

In News by Ira Feinstein

by Rachel Hamstra, GCFP The term “hypermobility” covers a whole spectrum of excess joint mobility. It refers to everything from being able to bend your hand back towards your forearm to being a contortionist with the skill to control all that mobility. It also includes a client who I’ve been working with regularly for a few months. I’ll call her K. K …

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Locating Your Hip Joints and Why It Matters

In News by Ira Feinstein

By Angela Alston, GCFP The Feldenkrais Method® has no set lesson plans. We don’t have a school board. There’s no one dictating to me what themes to choose when teaching. So, after six years of teaching, I follow my hunches when planning what to teach. I listen to my private clients, to students in my classes. I continue with my …

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Tripping on Injury Prevention

In News by Ira Feinstein

by Paulette Dolin, GCFP One of my new students asked me how doing Feldenkrais® lessons would help in daily life. Among the benefits of doing Awareness Through Movement® lessons, injury prevention is high on my list. My first vivid experience of this was during my practitioner training. As I was going down some steps, I noticed rather calmly that I …

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Freeing the Jaw

In News by Ira Feinstein

The upper jaw, part of the cranium, connects most intimately with the spine and back of the body. Every movement the upper jaw makes reverberates through the spine. But we will explore that a bit more in another lesson. The lower jaw (a.k.a. the mandible) connects most intimately with your body-core, rib basket, and sternum. Imagine this glorious network of …

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On the Practice of Being Well

In News by Ira Feinstein

by Shannon Lynne Sullivan, GCFP Happiness and Well-Being are practically synonymous in my culture of middle-class Americana. In fact, the definition of well-being according to Merriam-Webster is “the state of being happy, healthy, or prosperous.” Thus, by definition, happiness is a subset of well-being—one of three potential avenues. (Interestingly, the Oxford English Dictionary has a slightly, yet profoundly, different definition: …

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We’re in the New York Times!

In News by Ira Feinstein

Jane E. Brody recently wrote about her experience with the Feldenkrais Method for the New York Times. We’re so excited that she’s experienced firsthand the amazing benefits of this Method. For those of you curious about others’ experiences, check out the chronic pain-focused articles in our monthly public newsletter, SENSEABILITY. Better yet, experience the Feldenkrais Method firsthand yourself. Find a practitioner near you now to …

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The Neck Bones are Connected to the Head Bones

In News by Ira Feinstein

by Margot Schaal, GCFP Allison* had been living with neck pain for ten years by the time she arrived for her first Functional Integration® lesson with me. Bright-eyed and astute, Allison knew that there was a direct correlation between her daily stress level and the amount of neck pain she experienced. She also declared that she held herself rigidly, a common …