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January 2018

Awareness Through Movement Series: Lower Back Comfort

January 8 @ 6:00 pm - January 29 @ 7:00 pm PST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 29, 2018

Two Dog Yoga, 12549 28th Ave NE
Seattle, WA 98125 United States
+ Google Map
$2 - $52

Beginner friendly 4-week series for finding lower back comfort. Drop-ins welcome. Mats provided. Please dress warmly, and bring cash or check as Two Dog Yoga does not accept cards.

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*NEW WEEKLY ATM CLASS* Begins Wednesday 1/10/18 on the UWS of Manhattan

January 10 @ 7:00 pm - July 18 @ 8:00 pm EST
|Recurring Event (See all)

An event every 7 days that begins at 7:00pm, repeating until July 18, 2018

Feldenkrais Learning Center, 2121 Broadway @ 74th Street, Suite 404 (above Fairway Mkt)
New York, New York 10023 United States
+ Google Map
$18 - $25

No Experience Necessary. All Bodies Welcome!  Jill Van Note is pleased to be joining the FLC faculty by offering a new ongoing ATM class on Wed eves at 7 pm beginning January 10th, 2018.  Cost:  Seven class series: $125. Single classes available; Space Permitting.  Want to register or have a question?  Please email Jill at [email protected]  FLC is a lovely conducive learning space - and cozy.  Kindly let me know if you coming to class so I can save a mat…

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Awareness Through Movement (ATM) Group Class

January 13 @ 9:00 am - June 29 @ 10:00 am EST
|Recurring Event (See all)
No class on March 17, May 5, 19, June 9.
MoonDanceYoga, Call for directions
Windham, NH 03087 United States
+ Google Map

Awareness Through Movement(R) or ATM(R) for short, is the group version of the Feldenkrais Method(R), where students are verbally guided through a movement sequence designed to explore/modify/enhance a specific function or set of functions, such as movement in the hips, the shoulders or the neck, or perhaps enhancing the ability turn or getting up and down from the floor. The class generally lasts somewhere around an hour, the teacher verbally instructs the students in a manner that encourages the pupil…

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Weekly Awareness Through Movement Class

January 13 @ 11:00 am - July 21 @ 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until July 21, 2018

Feldenkrais Learning Center, 2121 Broadway @ 74th Street, Suite 404 (above Fairway Mkt)
New York, New York 10023 United States
+ Google Map
$7 - $125

If possible, plan to arrive 5 - 15 minutes early: the elevator in this building, well known for its popular food market and housing a busy dance studio, is tiny and slow.  Mats, rollers, etc. are all supplied.  Wear loose comfortable clothing, and bring layers.  (You will be freer to move if you wear easy fitting slacks or knits.) While this is an ongoing class, newcomers are welcome when there is space. Please contact me at [email protected] for more information…

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Awareness Through Movement Series: Lower Back Comfort

January 15 @ 6:00 pm - February 5 @ 7:00 pm PST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 29, 2018

Two Dog Yoga, 12549 28th Ave NE
Seattle, WA 98125 United States
+ Google Map
$2 - $52

Beginner friendly 4-week series for finding lower back comfort. Drop-ins welcome. Mats provided. Please dress warmly, and bring cash or check as Two Dog Yoga does not accept cards.

Find out more »

*NEW WEEKLY ATM CLASS* Begins Wednesday 1/10/18 on the UWS of Manhattan

January 17 @ 7:00 pm - July 25 @ 8:00 pm EST
|Recurring Event (See all)

An event every 7 days that begins at 7:00pm, repeating until July 18, 2018

Feldenkrais Learning Center, 2121 Broadway @ 74th Street, Suite 404 (above Fairway Mkt)
New York, New York 10023 United States
+ Google Map
$18 - $25

No Experience Necessary. All Bodies Welcome!  Jill Van Note is pleased to be joining the FLC faculty by offering a new ongoing ATM class on Wed eves at 7 pm beginning January 10th, 2018.  Cost:  Seven class series: $125. Single classes available; Space Permitting.  Want to register or have a question?  Please email Jill at [email protected]  FLC is a lovely conducive learning space - and cozy.  Kindly let me know if you coming to class so I can save a mat…

Find out more »

Awareness Through Movement (ATM) Group Class

January 20 @ 9:00 am - July 6 @ 10:00 am EST
|Recurring Event (See all)
No class on March 17, May 5, 19, June 9.
MoonDanceYoga, Call for directions
Windham, NH 03087 United States
+ Google Map

Awareness Through Movement(R) or ATM(R) for short, is the group version of the Feldenkrais Method(R), where students are verbally guided through a movement sequence designed to explore/modify/enhance a specific function or set of functions, such as movement in the hips, the shoulders or the neck, or perhaps enhancing the ability turn or getting up and down from the floor. The class generally lasts somewhere around an hour, the teacher verbally instructs the students in a manner that encourages the pupil…

Find out more »

Weekly Awareness Through Movement Class

January 20 @ 11:00 am - July 28 @ 12:00 pm EST
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until July 21, 2018

Feldenkrais Learning Center, 2121 Broadway @ 74th Street, Suite 404 (above Fairway Mkt)
New York, New York 10023 United States
+ Google Map
$7 - $125

If possible, plan to arrive 5 - 15 minutes early: the elevator in this building, well known for its popular food market and housing a busy dance studio, is tiny and slow.  Mats, rollers, etc. are all supplied.  Wear loose comfortable clothing, and bring layers.  (You will be freer to move if you wear easy fitting slacks or knits.) While this is an ongoing class, newcomers are welcome when there is space. Please contact me at [email protected] for more information…

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Growing and Learning: A Feldenkrais Immersion

January 22 @ 9:30 am - January 25 @ 3:30 pm PST
Dharma Gate, 1910 24th Avenue South
Seattle, WA 98144 United States
+ Google Map

Six four-day intensives offer a deep, immersive process for the dedicated student of the Feldenkrais Method, or other related modalities, exploring how we develop ourselves through movement from birth through walking. Sheri Cohen is an Assistant Trainer of the Feldenkrais Method with over 25 years of experience teaching the movement arts. She loves guiding her students to experience themselves more clearly and deeply through bodily self-awareness and creative flow. Other dates: March 5-8, 2018 April 16-19, 2018

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Awareness Through Movement Series: Lower Back Comfort

January 22 @ 6:00 pm - February 12 @ 7:00 pm PST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 29, 2018

Two Dog Yoga, 12549 28th Ave NE
Seattle, WA 98125 United States
+ Google Map
$2 - $52

Beginner friendly 4-week series for finding lower back comfort. Drop-ins welcome. Mats provided. Please dress warmly, and bring cash or check as Two Dog Yoga does not accept cards.

Find out more »

Awareness Through Movement® Classes

January 23 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until August 14, 2018

Life Options Studio, 799 Roosevelt Road, Building 6, Suite 104
Glen Ellyn, IL 60137 United States

Develop your awareness and learn to move with grace and ease.  Gentle floor-based movement lessons awaken your brain and change your body.  Cost for drop-ins is $20.  Regular attendees can save by purchasing a 6-Class Pass for $90.  Come dressed to move in loose comfortable clothing.  Bring a mat and a towel.  New?  Please contact Julie before your first class.

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Weekly Feldenkrais ATM public class

January 23 @ 9:30 am - 10:30 am CST
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until December 18, 2018

St. Paul JCC, 1375 St. Paul Ave
St. Paul, MN 55116 United States
+ Google Map

Learn to move, move to learn. This class is devoted to exploring the basic process of Feldenkrais study: to learn, by developing your self-awareness, to function more effectively and comfortably as you move through your life, in order to improve your quality of life. Feldenkrais will help you notice habits of action and movement where you work against yourself, and provide you with the means to replace those habits with ones that are more efficient, pleasant, and sustainable over a lifetime. Open…

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Feldenkrais – Regain Your Youthful Movement

January 23 @ 10:00 am - 11:00 am MDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until August 7, 2018

Longmont Senior Center, 910 Longspeak Ave
Longmont, CO 80501 United States
$32 - $55

14th Year at the Longmont Senior Center! As we age, our abilities decline thereby compromising our balance, range of motion and our adaptability to new situations. Turn back the clock Feldenkrais lessons. Each Feldenkrais class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. “Al is amazingly good at guiding you into…

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Awareness Through Movement, Ongoing weekly class

January 23 @ 10:00 am - 11:00 am PST
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 1, 2019

The Dojo at Highline Athletic Club, 125 S 156th Street
Burien, WA 98148 United States
+ Google Map
$15

Students engage their own ability to notice change in themselves by reconnecting to their natural abilities to move, think, and feel.  Led by verbal instruction through a series of gentle movement sequences, students learn to approach familiar movements in new ways, with more coordination and flexibility, and less inefficient effort.  Moving with less effort enables us to thrive in our daily lives, and is key to overcoming limitations brought on by stress, overuse, injury, or illness. Drop-in: $15, discounted to…

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Awareness Through Movement classes

January 23 @ 10:15 am - 11:15 am EST
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating until March 27, 2018

Better Life Studios, 390 Dupont Street
Toronto, Ontario Canada
+ Google Map

Weekly Tuesday morning Awareness Through Movement classes. $215 for 12 weeks , 5 class pass $100, $22 drop-in.

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Awareness Through Movement Classes Six week series

January 23 @ 10:30 am - 11:30 am PST
|Recurring Event (See all)
One series is on Tuesday at 10:30. Another is on Wednesday at 12:00. These will be different lessons. It you want to do classes both days, you must sign up for both days
Westchester, CA Near LAX, Westchester
Los Angeles, CA 90045 United States
+ Google Map
$6 - $105

Fun, easy lessons to move easier, with more vitality and balance.  Ongoing six week classes Cost $105 for a series of 6

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Awareness Through Movement classes

January 23 @ 11:00 am - 12:00 pm MST
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 18, 2018

An event every week that begins at 6:30pm on Monday, repeating until December 17, 2018

Morrison, CO, 16033 Double Eagle Drive
Morrison, 80465 United States
+ Google Map
$15

Go to www.movewellcolordo.com to sign up online for individual classes. Classes appropriate for all levels and are held in Morrison, CO and serves clients in Golden, Lakewood, Littleton, Evergreen, Conifer, Highlands Ranch, Englewood, Denver. Cost is $15/class or $80/8 class punch card. Contact Nicki Fauble, 720-849-9052 for more information.

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Awareness Through Movement (ongoing class)

January 23 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until February 1, 2019

All Saints’ Episcopal Church, 106 W. Church St.
Frederick, MD 21718 United States
+ Google Map
$8 - $120

On-going, year-round, extra-gentle Awareness Through Movement class. Mostly mat classes with the occasional chair class. Mats are available on-site for your use. There are no stairs to contend with if you go from Church St. into the courtyard, enter the glass doors in the left corner, and take the elevator to the top floor. Please RSVP the first time at http://www.mindbodysense.com/classes/

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Move with attention, grace and balance

January 23 @ 12:00 pm - 1:15 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until December 11, 2018

250 Bell St., Reno, NV, 250 Bell St.
Reno, NV 89509 United States
+ Google Map
$6 - $15.

This ongoing Feldenkrais class is suitable for both beginners and ongoing students. New/beginning students should contact me at [email protected] for a class handout and come 15 minutes early to your first class. Bring a blanket, small towel and water; wear comfortable clothing with layers. I have been teaching Feldenkrais Method classes in Reno since 2009 to a diverse population. I focus on helping you to learn empowered self-awareness and self-sensing, to regain optimum movement at any age and condition and…

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Awareness Through Movement Class

January 23 @ 12:00 pm - 1:00 pm PST
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until July 3, 2018

Mind Body Sanctuary, 4204 Leary Way NW
Seattle, WA 98107 United States
+ Google Map
$21 - $24

Offered in 6-week series format. You may join a series-in-progress as a drop in student at any time. Contact Peggy for series dates and space availability. Small group, semi-private classes also available at Peggy’s Ballard office. Please inquire. Peggy’s classes are designed to reconnect you to your natural ability to access ease, power, and comfort in your body. Gentle movement explorations offer immediate and lasting improvements in flexibility, posture, coordination, and balance. Additional benefits include recovery from injuries, decreasing stress,…

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Awareness Through Movement Basics Class

January 23 @ 12:30 pm - 1:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

Feldenkrais Institute of New York, 134 W 26th St
New York, NY 10001 United States
$25

If you are new to the Feldenkrais Method, we recommend the Basics Class, which moves at a slower pace to allow you to become accustomed to the practice. Open Classes build upon concepts that are introduced in the Basics Class. Each class features a different Feldenkrais exercise or “lesson,” and involves making gentle movements, slowly with minimal effort, while paying attention to your own sensations and experience. The teacher guides the class verbally, and each person is encouraged to go…

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Ongoing Awareness Through Movement® Classes

January 23 @ 12:30 pm - 1:30 pm PST
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until December 18, 2018

CENTURY CITY PHYSICAL THERAPY, 2080 Century Park East #410
Los Angeles, CA 90067 United States
+ Google Map
$22

Enhance Exercise and Performance Skills! Improve Flexibility and Posture! Ease Pain and Aid Relaxation! Based on Principles of the Feldenkrais Method®, and featured in the New York Times article, join us for an Awareness Through Movement® class. These classes can benefit anyone, young or old, physically challenged or physically fit. Through a guided series of slow, gentle movements, Participants develop a heightened sense of their own physical restrictions and become aware of new, more useful movement patterns. $22.00 per class or…

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Weekly Awareness Through Movement classes

January 23 @ 1:15 pm - 2:15 pm EDT
|Recurring Event (See all)
Weekly Awareness Through Movement lessons. Each week we will explore a new lesson. Dropin anytime!
Shine Conscious Movement and Music Studio, 2117 Payne St, in the Clifton Center
Louisville, KY 40206 United States

Feldenkrais Awareness Through Movement lessons are easy to do gentle exercises where you are verbally led through movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Each week we will explore a new lesson. No previous experience necessary and each class may be taken independently. Please wear comfortable warm clothing.

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Awareness Through Movement® Classes

January 23 @ 1:30 pm - 2:30 pm EST
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until March 13, 2018

Staunton Parks & Recreation, 1000 Montgomery Avenue
Staunton, Virginia 24401
+ Google Map

Use slow, gentle movement and directed attention to improve your ability to move with increased stability, coordination and greater confidence. $8.00 drop in/$50 for entire 10-week class (register through https://rec.ci.staunton.va.us/ParksRec_Live/Home or call 540-332-3945)

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Ongoing Awareness Through Movement Class

January 23 @ 1:30 pm - 3:56 pm EST
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until January 29, 2019

Cleveland Feldenkrais, 2684 Claythorne Rd
Shaker Heights, OH 44122 United States
+ Google Map
$15

Maximum class size is 12.  Individual students' needs are accommodated, enriching each lesson for everyone.  Regular attendees call when they will be absent.  Usually there is room for the new or occasional student.  216-397-0212.  [email protected]  Questions and discussion are welcome.  There is also a class Wednesdays at 6:30pm.

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Feldenkrais: Awareness Through Movement classes

January 23 @ 2:00 pm - 3:00 pm EST
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until February 20, 2018

Virginia Hospital Center, Carling Springs Campus, 601 S. Carlin Springs Rd.
Arlington, VA 22204 United States
+ Google Map
$20 - $88

Students learn to become aware of their movements and how they use their bodies. The goal is to take the individual from merely functioning, to functioning well, free of strain and movement restrictions. Moshe Feldenkrais, founder of the method, said that his goal was, “To make the impossible possible, the possible easy, and the easy elegant.”

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