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Join us Online for a free ATM lesson taught by Moshe Feldenkrais

In News by Ira Feinstein

An Awareness Through Movement® lesson taught at the same time, around the world, was one of Moshe Feldenkrais’ dreams. We can do this now with ZOOM. Join our conference attendees for this live ATM® lesson. Let’s celebrate our 40th year with an ATM lesson taught around the world!!!  Join us for “Elementary Attempts in Loving Oneself,” originally taught by Moshe …

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Ankle Flexibility Trumps Working Harder

In News by admin_feldenkrais

“My friends have noticed I’m walking better.” Miriam mentioned this to me one week after her introduction to the Feldenkrais Method® of somatic education. That first session she had learned that, instead of tightening through her “weak” ankles, she could let her ankles relax so her heels could peel off the ground; and that, instead of gripping her toes, she …